9 reasons to exercise during pregnancy
There are many benefits associated with staying active during pregnancy, as long as your pregnancy is progressing well and there are no complications.
Moderate cardiovascular exercise won’t harm an unborn baby and it is generally advised that pregnant women continue doing the same exercise they did before they fell pregnant — with a few exceptions and some modifications as they progress through the trimesters.
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There are so many reasons to keep fit and healthy during pregnancy. Here are just some of them …
9 reasons to exercise during pregnancy
It gives you the energy for pregnancy and labour
Keeping fit improves your energy levels and helps you deal with the increased energy demands of pregnancy and labour (women often cope with labour better having exercised through their pregnancy).
