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Finding Gratitude Through Self-Care

We’ve all heard the phrase, “Stop and smell the roses,” but what does that ACTUALLY look like for you?





Self-care for me lately has looked a lot like finding time in my day to breathe and connect with my body.





*Trust me, it’s moments like these that I’m grateful for my health!*





There’s so much to be grateful for both in my personal life and my business.





image of finding gratitude through self-care



In my personal life I’m thankful for:





  • My healthy family,
  • Sunny summer days, and




*Note: I receive a small commission if you shop using these links or code XOERICAZ for 20% off Sakara products.*





In my business, I’m completely overcome with gratitude for:





  • My community of empowering women,
  • Connecting with mamas all over the world, and 
  • Of course, having the platform to share life changing information on my .




I think these are all great reasons to stop and smell the roses, don’t you?





Here’s your daily reminder to make a list of three things you’re grateful for…and don’t forget to stop and smell the roses.





If you’d like one more reason to be grateful, I got you!









Take a look at my free  that will help you connect with your body through movement. Get access to it >><< and get on the path to gratitude and self-care. I can’t wait for you to discover something new about your body and life, mama.


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