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Prenatal Fitness Reminders I Share with My Clients

Fitness professionals want to help everyone, but do you want to know a secret?

*Come closer…*





>>Not all clients can be trained the same way.<<





*There, I said it!*





image of prenatal fitness



In order to train women prenatal fitness, you need to remind them of these things:





  1. Lightly connect from the pelvic floor and give your baby a gentle hug from underneath the belly to grow tall.
  2. Bring awareness to your posture as you sit and stand throughout the day.
  3. Relax your shoulders and take slow deep breaths.




Do you think you do that? I believe in you!









One of the best ways to better serve your female clients is to understand what movements are best for their bodies during pregnancy and postpartum recovery. I have just the thing that will help you do that! My will give you the tools you need to feel confident in training prenatal fitness your clients prenatal. Begin earning your CEC’s by signing up >><<






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